Running Week Two (RW2)

I completed week two of my master plan (at the moment run daily) with a slow trail run this morning.  The combination of diet and exercise is definitely working — I not only am starting to feel stronger but, my mind feels sharper too.   My weekly mileage is up by six and more importantly,…

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Way Station (novel)

Way Station was written in 1963.  At one point in the novel, the author describes a mixed reality experience that the protagonist, Enoch has.  The description by Enoch at the end of that session is how some feel today after a good VR experience.  For many people, the Holodeck from Star Trek: The Next Generation (1987…

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