Running Week Three (RW3)

For most of running week three, I was away from home.  Even with travel, I did make time to run daily, although they were mostly shorter than the previous week.  Unfortunately, during the first evening, I realized that I forgot to bring along the charging cable for the Apple Watch 🙁  The watch almost made…

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Running Week Two (RW2)

I completed week two of my master plan (at the moment run daily) with a slow trail run this morning.  The combination of diet and exercise is definitely working — I not only am starting to feel stronger but, my mind feels sharper too.   My weekly mileage is up by six and more importantly,…

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