Morning run and podcast of the day

I’ve been out for a morning run every day for the last six days!  If I’m alone I like to listen to either audiobooks or podcasts.  This morning I listened to an episode of How I Built This, I love listening to founder’s stories — there are no overnight success stories.

Monday Monday

Some years ago I trained for and ran a few ultra marathons.  An ultra marathon is anything longer than a normal 26.2 mile marathon.  They are typically run on trails, which I much prefer to street running.  Trail running is much quieter and I find it relaxing, challenging and freeing for the mind.  When you…

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